10 week training program
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Training have teamed up to produce a 10 week supervised workout
program. As the official strength training and conditioning group of TCB
Baseball, Future Fitness will help you get prepared for the upcoming
summer season and keep you in shape during your current one.
The sessions will be on Sunday nights from 5:00pm to 6:00pm at the
Future Fitness Facility located at the Connecticut Baseball Academy in
East Hartford. The first class will be on March 20th, running 10
consecutive weeks, with the last class on May 22nd.
The total cost for the 10 weeks is $120.00, that's only $12.00 per
session!!
The training will include: Resistance Training, CORE Conditioning,
Plyometrics, Agilities, Speed Conditioning, Dynamic Stretching, and
much more. Athletes will improve: Overall Strength, Plyometric Power,
Agility and Balance, CORE Strength, Flexibility, Speed, and Endurance.
There is minimum group of 10 players needed for this program. We
ask that you pre-register by March 13th. For questions or information,
or if you are interested in attending, please contact Mike Levandowski
at 860-282-0755 or by email at mike@teamconnecticutbaseball.com
For more information about Future Fitness, please visit their website at
www.aboutfuturefitness.com